PERSONAL TRAINING IN KEENE, NH

Training with me might make sense if you: ​

1. Enjoy learning. Teaching is a backbone of my training approach and my ultimate goal is for you to end our relationship because you can and will do it on your own.

2. Want to understand the why behind what you're doing. Quiz me on your program, I beg you. Every set and rep scheme, every exercise selection, every rest period is in there for a reason. I invite you to take an ownership in it and get curious. I'd love to tell you why. 

3. Have no time for nonsense, you're a busy person and you want to feel strong, move well for a long time, and live your life. I want training and wellness to fit in your life. I don't want training and wellness to run your life. There's no clickbait or 30 day challenges here, just truth and consistency forever, because that's how long we want it to take.  

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Interested in training with me?

We start with a risk free discovery call or in person meeting where we talk about your goals, movement likes and dislikes, experience in the gym, and more. This is totally no pressure, Let's see if you want to spend hours every month with me, we need to be a fit. I want to hear about you so I can start formulating a program to help you crush your goals. Don't know what your goals are? That's cool too- I'll help you set some. or let my current and past client's starting goals inspire you:​

• To feel good in my clothes

• To do a pull up

• To take care of my heart

• To be able to carry all my groceries in one trip

• To spend time with my spouse (partner sessions!) 

Here are some details:

•  I offer a subscription based training program so we meet a set number of sessions each week. You're charged each month on a recurring basis just like your Netflix or Prime subscription. All subscriptions have a minimum of a three month commitment, but most people stay much longer.

• Sessions are 50 minutes. and you should be able to commit to the same day and time each week for the most part. 

• You'll get access to my app which allows you to follow along on your workouts, track any habits we are working on, and access homework. What does homework mean? If we only meet 1x per week, but you realistically can be training 3x per week, you'll get all the programming and guidance you need for those sessions on your own. Personalized notes and cues from me, videos to follow along, and ability to chat and video message me. Meaning, if I know you often cheat on your push ups, you'll have me keeping you on track even when we aren't physically together. This is a $125 value and is a stand alone service as Virtual Coaching, too

• The most common packages for in person training are weekly sessions for $325 a month and $575 a month for 2x per week 

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Ready to dive in and start the conversation? Send me an email and let's chat! ​

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